Nutrient Comparison: Oranges with Peel VS Pears per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pears:
- 100 grams of Oranges with Peel have 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 16.5 times more Vitamin C than Pears.
- 100 grams of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pears:
- 100 grams of Oranges with Peel have 7.8 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Pears.
- While 100 g of Raw Pears contain 1.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pears contain similar levels of Water per 100 grams.
- 100 grams of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Pears lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Fiber and 3.6 times more Protein than Pears.
- Both Oranges with Peel and Pears offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pears provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.