Discover which food has more nutrients per 500 calories - Papayas or Tangerines?
Lets compare vitamin content per 500 calories of Papayas vs Tangerines:
500 calories of Papayas have 1.7 times more Vitamin A, 2.9 times more Vitamin B9, 2.8 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Tangerines.
While 500 kcal of Raw Tangerines contain 2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Papayas.
Both Papayas and Tangerines provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Tangerines have insufficient amounts of Vitamin K
Both Raw Papayas as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Papayas vs Tangerines:
500 calories of Papayas have 1.3 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 7.4 times more Selenium and 1.3 times more Water than Tangerines.
While 500 kcal of Raw Tangerines contain 1.5 times more Calcium and 1.6 times more Phosphorus than Raw Papayas.
500 calories of Tangerines lack sufficient amounts of Selenium
Both Raw Papayas as well as Raw Tangerines lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Papayas have 3.2 times more Omega 3 and 1.9 times more Fructose than Tangerines.
While 500 kcal of Raw Tangerines contain 1.4 times more Protein than Raw Papayas.
Both Papayas and Tangerines offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Papayas provide inadequate amounts of Protein
Both Raw Papayas as well as Raw Tangerines provide inadequate amounts of Omega 6 in 500 calories.