Nutrient Comparison: Papayas VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Papayas versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papayas vs Tangerines:
- 14 ounces of Papayas have 1.4 times more Vitamin A, 2.3 times more Vitamin B9, 2.3 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Tangerines.
- While 14 oz of Raw Tangerines contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Papayas.
- Both Papayas and Tangerines provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Papayas as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Papayas vs Tangerines:
- 14 ounces of Papayas have 1.7 times more Iron and 1.8 times more Magnesium than Tangerines.
- While 14 oz of Raw Tangerines contain 1.9 times more Calcium and 2 times more Phosphorus than Raw Papayas.
- Both Papayas and Tangerines contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Papayas lack sufficient amounts of Phosphorus
- 14 ounces of Tangerines lack sufficient amounts of Iron
- Both Raw Papayas as well as Raw Tangerines lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papayas have 2.6 times more Omega 3 and 1.6 times more Fructose than Tangerines.
- While 14 oz of Raw Tangerines contain 1.4 times more Sugars than Raw Papayas.
- Both Papayas and Tangerines offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tangerines provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Raw Tangerines provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.