Nutrient Comparison: Papayas VS Tangerines per 1 lb
Compare the macro and micronutrient content in 1 lb of Papayas versus 1 lb of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Papayas vs Tangerines:
- 1 pound of Papayas has 1.4 times more Vitamin A, 2.3 times more Vitamin B9, 2.3 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Tangerines.
- While 1 lb of Raw Tangerines contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Papayas.
- Both Papayas and Tangerines provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Papayas have insufficient amounts of Vitamin B1
- 1 pound of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Papayas as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Papayas vs Tangerines:
- 1 pound of Papayas has 1.7 times more Iron and 1.8 times more Magnesium than Tangerines.
- While 1 lb of Raw Tangerines contains 1.9 times more Calcium and 2 times more Phosphorus than Raw Papayas.
- Both Papayas and Tangerines contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Papayas lack sufficient amounts of Phosphorus
- 1 pound of Tangerines lack sufficient amounts of Iron
- Both Raw Papayas as well as Raw Tangerines lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Papayas has 2.6 times more Omega 3 and 1.6 times more Fructose than Tangerines.
- While 1 lb of Raw Tangerines contains 1.4 times more Sugars than Raw Papayas.
- Both Papayas and Tangerines offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Tangerines provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Raw Tangerines provide inadequate amounts of Energy, Omega 6 and Protein in one pound.