Comparing Nutrients in 500 calories Freeze Dried ParsleyVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Freeze Dried Parsley
185g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Freeze Dried Parsley has 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Freeze Dried Parsley
37%
14%
49%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Freeze Dried Parsley VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Freeze Dried Parsley have 5.1 times more Vitamin B1, 43.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 4.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 7.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Freeze-dried Parsley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freeze Dried Parsley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Freeze Dried Parsley have 8 times more Calcium, 1.9 times more Copper, 42.7 times more Iron, 7.9 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 7.9 times more Potassium, 191.9 times more Selenium and 9.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than Freeze-dried Parsley.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Freeze Dried Parsley have 8.4 times more Fiber and 7.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat than Freeze-dried Parsley.
Both Freeze Dried Parsley and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.