Nutrient Comparison: Freeze Dried Parsley VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Freeze Dried Parsley versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Freeze Dried Parsley have 8.5 times more Vitamin B1, 72.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5.1 times more Vitamin B5, 8 times more Vitamin B6, 8.8 times more Vitamin B9 and 12.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Freeze-dried Parsley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Freeze Dried Parsley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Freeze Dried Parsley have 13.5 times more Calcium, 3.2 times more Copper, 71.9 times more Iron, 13.3 times more Magnesium, 6.1 times more Manganese, 5.6 times more Phosphorus, 13.4 times more Potassium, 323 times more Selenium and 15.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Freeze Dried Parsley and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Freeze Dried Parsley have 1.7 times more Energy, 1.5 times more Carbohydrate, 14.2 times more Fiber and 12.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Freeze Dried Parsley and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per five ounces.