Lets compare vitamin content per 7 ounces of Freeze Dried Parsley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Parsley has 8.5 times more Vitamin B1, 72.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5.1 times more Vitamin B5, 8 times more Vitamin B6, 8.8 times more Vitamin B9 and 12.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Freeze-dried Parsley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Freeze Dried Parsley vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Freeze-dried Parsley has 13.5 times more Calcium, 3.2 times more Copper, 71.9 times more Iron, 13.3 times more Magnesium, 6.1 times more Manganese, 5.6 times more Phosphorus, 13.4 times more Potassium, 323 times more Selenium and 15.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.5 times more Water than Freeze-dried Parsley.
Both Freeze-dried Parsley and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Parsley has 1.7 times more Energy, 1.5 times more Carbohydrate, 14.2 times more Fiber and 12.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Freeze-dried Parsley and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 7 oz.
Both Freeze-dried Parsley as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.