Comparing Nutrients in 500 calories Green Anjou PearsVS Chilled Orange Juice
Weight per 500 calories
Green Anjou Pears
758g
Chilled Orange Juice
1020g
Green Anjou Pears have 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Chilled Orange Juice?
Green Anjou Pears VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Green Anjou Pears vs Chilled Orange Juice:
500 calories of Green Anjou Pears have more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 6.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 10.3 times more Vitamin C and 2.2 times more Vitamin E than Raw Green Anjou Pears.
500 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Green Anjou Pears as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Green Anjou Pears vs Chilled Orange Juice:
500 calories of Green Anjou Pears have 1.4 times more Copper, 1.4 times more Iron and 1.5 times more Manganese than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Water than Raw Green Anjou Pears.
500 calories of Green Anjou Pears lack sufficient amounts of Calcium
Both Raw Green Anjou Pears as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Anjou Pears have 2 times more Fructose and 7.7 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Green Anjou Pears provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber