Nutrient Comparison: Green Anjou Pears VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Anjou Pears versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Chilled Orange Juice:
- 5 ounces of Green Anjou Pears have more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.6 times more Vitamin C than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Green Anjou Pears vs Chilled Orange Juice:
- 5 ounces of Green Anjou Pears have 1.8 times more Copper, 1.8 times more Iron and 2.1 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Green Anjou Pears.
- Both Green Anjou Pears and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Green Anjou Pears as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Anjou Pears have 1.3 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Fructose and 10.3 times more Fiber than Chilled Orange Juice.
- Both Green Anjou Pears and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Green Anjou Pears as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in five ounces.