Nutrient Comparison: Green Anjou Pears VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Green Anjou Pears versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Anjou Pears vs Chilled Orange Juice:
- 100 grams of Green Anjou Pears have more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.6 times more Vitamin C than Raw Green Anjou Pears.
- 100 grams of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Green Anjou Pears vs Chilled Orange Juice:
- 100 grams of Green Anjou Pears have 1.8 times more Copper, 1.8 times more Iron and 2.1 times more Manganese than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Green Anjou Pears.
- Both Green Anjou Pears and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Green Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Green Anjou Pears as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Anjou Pears have 1.3 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Fructose and 10.3 times more Fiber than Chilled Orange Juice.
- Both Green Anjou Pears and Chilled Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Green Anjou Pears as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Protein in 100 grams.