Canned Peas And Carrots With Liquids VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Peas And Carrots with Liquids vs Frozen Carrots:
- 500 calories of Canned Peas And Carrots with Liquids have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Vitamin A, 1.6 times more Vitamin B5, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- Both Canned Peas And Carrots Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Carrots with Liquids vs Frozen Carrots:
- 500 calories of Canned Peas And Carrots with Liquids have 1.3 times more Copper, 1.6 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Selenium and 1.7 times more Zinc than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 2.5 times more Potassium and 17.9 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Frozen Carrots contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Peas And Carrots with Liquids have 1.3 times more Omega 3 and 2.6 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 6 and 1.8 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 6