Nutrient Comparison: Canned Peas And Carrots with Liquids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids vs Frozen Carrots:
- 7 ounces of Canned Peas And Carrots with Liquids have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Peas And Carrots Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids vs Frozen Carrots:
- 7 ounces of Canned Peas And Carrots with Liquids have 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.4 times more Potassium and 17 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- Both Canned Peas And Carrots Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Carrots with Liquids have 2.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.