Nutrient Comparison: Canned Peas And Carrots with Liquids VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Carrots with Liquids versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids vs Frozen Carrots:
- 100 grams of Canned Peas And Carrots with Liquids have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- Both Canned Peas And Carrots Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids vs Frozen Carrots:
- 100 grams of Canned Peas And Carrots with Liquids have 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.4 times more Potassium and 17 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- Both Canned Peas And Carrots Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Carrots with Liquids have 2.8 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.