Boiled Podded Peas VS Cooked Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Podded Peas or Cooked Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Boiled Podded Peas vs Cooked Frozen Podded Peas:
- 500 calories of Boiled Podded Peas have 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Cooked Frozen Podded Peas.
- While 500 kcal of Boiled and Drained Frozen Podded Peas contain 1.3 times more Vitamin B2 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Frozen Podded Peas provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 500 calories.
- Both Boiled and Drained Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Podded Peas vs Cooked Frozen Podded Peas:
- 500 calories of Boiled Podded Peas have 1.4 times more Potassium and 1.3 times more Water than Cooked Frozen Podded Peas.
- While 500 kcal of Boiled and Drained Frozen Podded Peas contain 1.3 times more Manganese than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Frozen Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Frozen Podded Peas contain 1.3 times more Omega 3 than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Cooked Frozen Podded Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Boiled and Drained Podded Peas as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.