Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Cooked Frozen Podded Peas:
Boiled and Drained Podded Peas have 2 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
While Boiled and Drained Frozen Podded Peas contain 1.3 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Boiled and Drained Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Podded Peas vs Cooked Frozen Podded Peas:
Boiled and Drained Frozen Podded Peas contain 1.4 times more Calcium, 1.7 times more Manganese and 1.3 times more Zinc than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Podded Peas contain 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled and Drained Frozen Podded Peas have similar amounts of Energy, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Podded Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.