Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Cooked Chopped Frozen Broccoli
1786g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Vitamin A, 3.7 times more Vitamin B2, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 4.4 times more Vitamin B9, 23.2 times more Vitamin C, 8.4 times more Vitamin E and 5.8 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.3 times more Copper and 10.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium and 2.7 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Chopped Frozen Broccoli contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 9.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6