Sun-dried Chile Peppers have 8.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Cooked Frozen Carrots?
Sun-dried Chile Peppers VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Cooked Frozen Carrots:
500 calories of Sun-dried Chile Peppers have 3.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.8 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
Both Sun-dried Hot Chile Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Cooked Frozen Carrots:
500 calories of Sun-dried Chile Peppers have 1.3 times more Iron than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Calcium, 3.1 times more Copper, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium, 5.7 times more Sodium, 3 times more Zinc and 110.6 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Chile Peppers have 1.2 times more Omega 6 and 2.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 16.8 times more Omega 3 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3