Comparing Nutrients in 500 calories Dried Red Sweet PeppersVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dried Red Sweet Peppers
159g
Canned Tomatoes with Green Chilies
3333g
Dried Red Sweet Peppers have 20.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Canned Tomatoes with Green Chilies?
Dried Red Sweet Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dried Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
500 calories of Dried Red Sweet Peppers have 9.2 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B9 and 14.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3 and 6.3 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 500 calories.
Both Freeze-dried Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
500 calories of Dried Red Sweet Peppers have 1.9 times more Iron and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese, 2.3 times more Selenium, 43.5 times more Sodium and 986.3 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Red Sweet Peppers have 6.9 times more Omega 3, 2.4 times more Omega 6 and 1.2 times more Protein than Canned Tomatoes with Green Chilies.
Both Dried Red Sweet Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6