Lets compare vitamin content per 100 grams of Dried Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
Freeze-dried Red Sweet Peppers have 193.2 times more Vitamin A, 35.3 times more Vitamin B1, 63.2 times more Vitamin B2, 11.6 times more Vitamin B3, 3.3 times more Vitamin B5, 21.6 times more Vitamin B6, 25.4 times more Vitamin B9 and 306.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Freeze-dried Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
Freeze-dried Red Sweet Peppers have 6.7 times more Calcium, 15.4 times more Copper, 40 times more Iron, 17.1 times more Magnesium, 14.4 times more Manganese, 23.4 times more Phosphorus, 29.6 times more Potassium, 9.3 times more Selenium and 18.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Sodium and 47.1 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers have 20.9 times more Energy, 37.5 times more Fat, 40.6 times more Saturated Fat, 145 times more Omega 3, 50.4 times more Omega 6, 19 times more Carbohydrate and 25.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Freeze-dried Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.