Comparing Nutrients in 500 calories Plums, canned, heavy syrup, drainedVS Navel Oranges
Weight per 500 calories
Plums, canned, heavy syrup, drained
562g
Navel Oranges
1020g
Plums, canned, heavy syrup, drained have 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Navel Oranges?
Plums, Canned, Heavy Syrup, Drained VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, heavy syrup, drained or Navel Oranges?
Lets compare vitamin content per 500 calories of Plums, canned, heavy syrup, drained vs Navel Oranges:
500 calories of Plums, canned, heavy syrup, drained have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B6, 20.6 times more Vitamin B9 and 268.4 times more Vitamin C than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Navel Oranges provide similar amounts of Vitamin A per 500 calories.
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Plums, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, heavy syrup, drained vs Navel Oranges:
500 calories of Plums, canned, heavy syrup, drained have 3.6 times more Iron than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.8 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Water than Plums, canned, heavy syrup, drained.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Plums, canned, heavy syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, heavy syrup, drained have 1.4 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.7 times more Fiber and 3.8 times more Protein than Plums, canned, heavy syrup, drained.
Both Plums, canned, heavy syrup, drained and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Plums, canned, heavy syrup, drained as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.