Nutrient Comparison: Plums, canned, heavy syrup, drained VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Navel Oranges:
- 14 ounces of Plums, canned, heavy syrup, drained have 1.7 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 11.3 times more Vitamin B9 and 147.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Navel Oranges:
- 14 ounces of Plums, canned, heavy syrup, drained have 6.5 times more Iron than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Navel Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Plums, canned, heavy syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Fiber than Plums, canned, heavy syrup, drained.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.