Nutrient Comparison: Plums, canned, heavy syrup, drained VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, heavy syrup, drained versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, heavy syrup, drained vs Navel Oranges:
- 1 kilogram of Plums, canned, heavy syrup, drained has 1.7 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 11.3 times more Vitamin B9 and 147.8 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Navel Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, heavy syrup, drained vs Navel Oranges:
- 1 kilogram of Plums, canned, heavy syrup, drained has 6.5 times more Iron than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.3 times more Calcium, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Navel Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- Both Plums, canned, heavy syrup, drained as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, heavy syrup, drained has 1.8 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Sugars than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Fiber than Plums, canned, heavy syrup, drained.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.