Comparing Nutrients in 500 calories PlumsVS Oranges with Peel
Weight per 500 calories
Plums
1087g
Oranges with Peel
794g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Raw Plums, which is low in comparison to other foods. Plums having low energy density.
Discover which food has more nutrients per 500 calories - Plums or Oranges with Peel ?
Discover which food has more nutrients per 500 calories - Plums or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Plums vs Oranges with Peel :
500 calories of Plums have 1.8 times more Vitamin A than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Plums.
Both Plums and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Plums as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Plums vs Oranges with Peel :
500 calories of Plums have 1.4 times more Copper and 1.5 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.5 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium and more Selenium than Raw Plums.
Both Plums and Oranges with Peel contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Plums lack sufficient amounts of Calcium and Selenium
Both Raw Plums as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2.3 times more Fiber and 1.4 times more Protein than Raw Plums.
Both Plums and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Plums as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.