Nutrient Comparison: Plums VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Plums.
- Both Plums and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Plums have insufficient amounts of Vitamin B9
- Both Raw Plums as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Plums vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 11.7 times more Calcium, 4.7 times more Iron, 2 times more Magnesium and 1.4 times more Phosphorus than Raw Plums.
- Both Plums and Oranges with Peel contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Plums as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.4 times more Energy, 1.4 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Raw Plums.
- 1 kilogram of Plums provide inadequate amounts of Energy and Protein
- Both Raw Plums as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.