Nutrient Comparison: Plums VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Plums.
- Both Plums and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Plums have insufficient amounts of Vitamin B9
- Both Raw Plums as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plums vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 4.7 times more Iron, 2 times more Magnesium and 1.4 times more Phosphorus than Raw Plums.
- Both Plums and Oranges with Peel contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Plums as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.4 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Raw Plums.
- 14 ounces of Plums provide inadequate amounts of Energy and Protein
- Both Raw Plums as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.