Nutrient Comparison: Plums VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Plums.
- Both Plums and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Plums have insufficient amounts of Vitamin B9
- Both Raw Plums as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Plums vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 4.7 times more Iron, 2 times more Magnesium and 1.4 times more Phosphorus than Raw Plums.
- Both Plums and Oranges with Peel contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Plums as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.4 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Raw Plums.
- 5 ounces of Plums provide inadequate amounts of Energy and Protein
- Both Raw Plums as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.