Comparing Nutrients in 500 calories Boiled Pokeberry ShootsVS Boiled Young Pigeonpeas
Weight per 500 calories
Boiled Pokeberry Shoots
2500g
Boiled Young Pigeonpeas
451g
Boiled and Drained Young Pigeonpeas have 5.6 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is average in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots or Boiled Young Pigeonpeas?
Boiled Pokeberry Shoots VS Boiled Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots or Boiled Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Boiled Pokeberry Shoots vs Boiled Young Pigeonpeas:
500 calories of Boiled Pokeberry Shoots have 1207.1 times more Vitamin A, 8.4 times more Vitamin B2, 2.8 times more Vitamin B3, 11.6 times more Vitamin B6, 16.2 times more Vitamin C, 14.7 times more Vitamin E and 30.3 times more Vitamin K than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Boiled Young Pigeonpeas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Pokeberry Shoots as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pokeberry Shoots vs Boiled Young Pigeonpeas:
500 calories of Boiled Pokeberry Shoots have 7.2 times more Calcium, 6.7 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium, 20 times more Sodium, 1.3 times more Zinc and 7.2 times more Water than Boiled Young Pigeonpeas.
500 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pokeberry Shoots have 1.6 times more Fat, 1.3 times more Omega 3, 3.6 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Boiled Young Pigeonpeas.
Both Boiled Pokeberry Shoots and Boiled Young Pigeonpeas offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.