Nutrient Comparison: Boiled Pokeberry Shoots VS Boiled Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots versus 100 g of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Boiled Young Pigeonpeas:
- 100 grams of Boiled Pokeberry Shoots have 217.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B6, 2.9 times more Vitamin C, 2.7 times more Vitamin E and 5.5 times more Vitamin K than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 5 times more Vitamin B1, 2 times more Vitamin B3, 16.2 times more Vitamin B5 and 11.1 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Boiled Young Pigeonpeas:
- 100 grams of Boiled Pokeberry Shoots have 1.3 times more Calcium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 4.3 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Boiled Young Pigeonpeas contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Young Pigeonpeas contain 5.6 times more Energy, 4.3 times more Omega 3, 5.2 times more Omega 6, 6.3 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 2.6 times more Protein than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6