Pokeberry Shoots VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pokeberry Shoots or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pokeberry Shoots vs Stewed Canned Tomatoes:
- 500 calories of Pokeberry Shoots have 54.6 times more Vitamin A, 2 times more Vitamin B1, 10.7 times more Vitamin B2, 1.9 times more Vitamin B3, 9.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 19.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B5 than Raw Pokeberry Shoots.
- Both Raw Pokeberry Shoots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pokeberry Shoots vs Stewed Canned Tomatoes:
- 500 calories of Pokeberry Shoots have 1.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Sodium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Stewed Canned Tomatoes contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pokeberry Shoots have 1.9 times more Fiber and 3.2 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.