Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Stewed Canned Tomatoes:
Raw Pokeberry Shoots have 48.3 times more Vitamin A, 1.7 times more Vitamin B1, 9.4 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 17.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B5 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Stewed Canned Tomatoes:
Raw Pokeberry Shoots have 1.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9.6 times more Sodium than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Pokeberry Shoots have 1.7 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.