Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Peas And Carrots with Liquids and Salt
Weight per 500 calories
Baked Potato Flesh
538g
Canned Peas And Carrots with Liquids and Salt
1316g
Baked Potato Flesh has 2.4 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Peas And Carrots with Liquids and Salt?
Baked Potato Flesh VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Baked Potato Flesh have 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Peas And Carrots with Liquids and Salt:
500 calories of Baked Potato Flesh have 1.6 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
While 500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 11.3 times more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 7.3 times more Selenium, 127.3 times more Sodium, 4.9 times more Zinc and 2.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Peas And Carrots with Liquids and Salt contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 5.6 times more Omega 3, 3.3 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.