Nutrient Comparison: Baked Potato Flesh VS Canned Peas And Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain more Vitamin A, 2.5 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Baked Potato Flesh have 2.1 times more Copper, 1.8 times more Magnesium and 3.9 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 4.6 times more Calcium, 2.1 times more Iron, 2.2 times more Manganese, 52 times more Sodium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Peas And Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.4 times more Energy and 2.5 times more Carbohydrate than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.