Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Frozen Carrots
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Frozen Carrots
1389g
Boiled Potato Flesh, Cooked In Skin has 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Carrots?
Boiled Potato Flesh, Cooked In Skin VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Frozen Carrots:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.5 times more Vitamin B2, 2.4 times more Vitamin B9, 137.8 times more Vitamin E and 19.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 17.4 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, 41.1 times more Sodium, 2.7 times more Zinc and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Carrots contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 18.7 times more Omega 6, 12.6 times more Sugars and 4.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6