Comparing Nutrients in 500 calories Oven-heated Frozen French Fries VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Oven-heated Frozen French Fries: 298g
• Frozen Roasted Potatoes with Salt: 394g

Oven-heated Frozen French Fries have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen French Fries	6%	27%	67%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Oven-heated Frozen French Fries	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	9.57% 3.06g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	NA	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	79% 103g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.33g	NA	g per day for Men 19-50 years
Sucrose	% 0.54g	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	27% 10.2g	38g per day for Men 19-50 years
Protein	14% 7.9g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen French Fries	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.3% 6.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44% 39.6mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.2% 0.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.2% 7.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen French Fries	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	44.6% 0.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	NA	420mg per day for Men 19-50 years
Manganese	27% 0.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.2% 289mg	NA	700mg per day for Men 19-50 years
Potassium	39.5% 1342mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	NA	11mg per day for Men 19-50 years
Water	4.95% 183g	7.24% 268g	3700g per day for Men 19-50 years

Oven-heated Frozen French Fries VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Oven-heated Frozen French Fries vs Frozen Roasted Potatoes with Salt:

• 500 calories of Oven-heated Frozen French Fries have 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Oven-heated Frozen French Fries vs Frozen Roasted Potatoes with Salt:

• 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 12.3 times more Sodium than Oven-heated Frozen French Fried Potatoes.
• Both Oven-heated Frozen French Fries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
• Both Oven-heated Frozen French Fried Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen French Fries have 2.2 times more Fat than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Oven-heated Frozen French Fried Potatoes.
• Both Oven-heated Frozen French Fries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.