Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Frozen Roasted Potatoes with Salt
78.7g
Oven-heated Frozen French Fries have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Frozen Roasted Potatoes with Salt?
Oven-heated Frozen French Fries VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Frozen Roasted Potatoes with Salt:
100 calories of Oven-heated Frozen French Fries have 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 12.3 times more Sodium than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 2.2 times more Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.