Comparing Nutrients in 100 grams Oven-heated Frozen French Fries VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen French Fries	6%	27%	67%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Oven-heated Frozen French Fries	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	5.8% 168kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.2g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.03g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	NA	1.6g per day for Men 19-50 years
Omega 6	1.64% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	20% 26g	130g per day for Men 19-50 years
Sugars	0.39% 0.28g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.11g	NA	g per day for Men 19-50 years
Sucrose	% 0.18g	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen French Fries	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.8% 13.3mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.73% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen French Fries	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.25% 0.74mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	NA	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	NA	700mg per day for Men 19-50 years
Potassium	13.3% 451mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	2.13% 32mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	3.45% 0.38mg	NA	11mg per day for Men 19-50 years
Water	1.66% 61.5g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen French Fries VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen French Fries versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen French Fries vs Frozen Roasted Potatoes with Salt:

• 100 grams of Oven-heated Frozen French Fries have 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Oven-heated Frozen French Fries vs Frozen Roasted Potatoes with Salt:

• 100 grams of Oven-heated Frozen French Fries have 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 9.3 times more Sodium than Oven-heated Frozen French Fried Potatoes.
• Both Oven-heated Frozen French Fries and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
• Both Oven-heated Frozen French Fried Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen French Fries have 1.3 times more Energy, 2.9 times more Fat and 6.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• Both Oven-heated Frozen French Fries and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.