Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen French Fried Potatoes:
- 100 g of Unprepared Frozen French Fried Potatoes contain 10.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen French Fried Potatoes:
- 100 grams of Frozen Roasted Potatoes with Salt have 13 times more Sodium than Frozen French Fried Potatoes.
- Both Frozen Roasted Potatoes with Salt and Frozen French Fried Potatoes contain similar levels of Iron and Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 2.6 times more Fat and 5.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen French Fried Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.