Comparing Nutrients in 500 calories Oven-heated Frozen French FriesVS Canned Pumpkin with Salt
Weight per 500 calories
Oven-heated Frozen French Fries
298g
Canned Pumpkin with Salt
1471g
Oven-heated Frozen French Fries have 4.9 times more energy per 100g than Canned Pumpkin with Salt. It has above average energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Canned Pumpkin with Salt?
Oven-heated Frozen French Fries VS Canned Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Canned Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen French Fries vs Canned Pumpkin with Salt:
500 calories of Oven-heated Frozen French Fries have 1.2 times more Vitamin B3 than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 8.6 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.6 times more Vitamin C, 47.6 times more Vitamin E and 31.6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Canned Pumpkin with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen French Fried Potatoes as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen French Fries vs Canned Pumpkin with Salt:
500 kcal of Canned Pumpkin with Salt contain 10.7 times more Calcium, 3.9 times more Copper, 9.3 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 9.9 times more Selenium, 37.2 times more Sodium, 2.2 times more Zinc and 7.2 times more Water than Oven-heated Frozen French Fried Potatoes.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen French Fries have 3.8 times more Fat than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 1.4 times more Carbohydrate, 58.2 times more Sugars, 5.5 times more Fiber and 2 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Canned Pumpkin with Salt offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.