Lets compare vitamin content per 100 grams of Oven-heated Frozen French Fries vs Canned Pumpkin with Salt:
Oven-heated Frozen French Fried Potatoes have 5.3 times more Vitamin B1, 6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Pumpkin with Salt.
While Canned Pumpkin with Salt contains 1.7 times more Vitamin B2, 9.6 times more Vitamin E and 6.4 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen French Fries vs Canned Pumpkin with Salt:
Oven-heated Frozen French Fried Potatoes have 1.3 times more Copper, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Canned Pumpkin with Salt.
While Canned Pumpkin with Salt contains 2.2 times more Calcium, 1.9 times more Iron, 7.5 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Canned Pumpkin with Salt have similar amounts of Magnesium per 100 g.
Both Oven-heated Frozen French Fried Potatoes as well as Canned Pumpkin with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen French Fried Potatoes have 4.9 times more Energy, 18.6 times more Fat, 7 times more Saturated Fat, 2.6 times more Omega 3, 39.9 times more Omega 6, 3.5 times more Carbohydrate and 2.4 times more Protein than Canned Pumpkin with Salt.
While Canned Pumpkin with Salt contains 11.8 times more Sugars than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Canned Pumpkin with Salt have similar amounts of Fiber per 100 g.
Both Oven-heated Frozen French Fried Potatoes as well as Canned Pumpkin with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.