Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Celeriac with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Celeriac with Salt
1852g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more energy per 100g than Boiled Celeriac with Salt. It has average energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Celeriac with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Celeriac With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Celeriac with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celeriac with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B9 than Boiled Celeriac with Salt.
While 500 kcal of Boiled and Drained Celeriac with Salt contain 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celeriac with Salt:
500 kcal of Boiled and Drained Celeriac with Salt contain 10.8 times more Calcium, 3 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Selenium, 4.6 times more Sodium, 3.2 times more Zinc and 7.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Fat than Boiled Celeriac with Salt.
While 500 kcal of Boiled and Drained Celeriac with Salt contain 1.3 times more Carbohydrate and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Celeriac with Salt offer comparable quantities of Energy per 500 calories.