Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Celery with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Celery with Salt
2778g
Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more energy per 100g than Boiled Celery with Salt. It has average energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Celery with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Celery With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Celery with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celery with Salt:
500 kcal of Boiled and Drained Celery with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 10.3 times more Vitamin B2, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, 5.8 times more Vitamin B9, 6.4 times more Vitamin C, 28.4 times more Vitamin E and 146 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celery with Salt:
500 kcal of Boiled and Drained Celery with Salt contain 26.2 times more Calcium, 3.8 times more Copper, 5.5 times more Iron, 4.6 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Potassium, 16.2 times more Selenium, 7.6 times more Sodium, 3.3 times more Zinc and 11.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat and 3.8 times more Saturated Fat than Boiled Celery with Salt.
While 500 kcal of Boiled and Drained Celery with Salt contain 2.4 times more Omega 6, 1.4 times more Carbohydrate, 91.5 times more Sugars, more Fructose, 6.5 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Celery with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6