Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Celeriac with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celeriac with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Celeriac with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Celeriac with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Boiled Celeriac with Salt.
- While 7 oz of Boiled and Drained Celeriac with Salt contain 2 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Celeriac with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 26.3 times more Fat, 4.1 times more Carbohydrate and 2.4 times more Protein than Boiled Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein