Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Frozen Peas And Onions
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cooked Frozen Peas And Onions
1111g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Cooked Frozen Peas And Onions. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Peas And Onions?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Peas And Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Onions:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 than Cooked Frozen Peas And Onions.
While 500 kcal of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 4.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin C and 18.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Onions:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Sodium than Cooked Frozen Peas And Onions.
While 500 kcal of Boiled and Drained Frozen Peas And Onions contain 3.5 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Zinc and 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Onions contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Fat and 10.7 times more Saturated Fat than Cooked Frozen Peas And Onions.
While 500 kcal of Boiled and Drained Frozen Peas And Onions contain 3.2 times more Omega 3, 58.2 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 6 in 500 calories.