Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Onions:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Peas And Onions have similar amounts of Vitamin C per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Onions:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 9.4 times more Sodium than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 1.5 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Peas And Onions have similar amounts of Calcium, Manganese and Zinc per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Energy, 25 times more Fat, 34.7 times more Saturated Fat, 3.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled and Drained Frozen Peas And Onions.
While Boiled and Drained Frozen Peas And Onions contain 18 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Frozen Peas And Onions have similar amounts of Omega 3, Fiber and Protein per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.