Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Peas And Onions per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Onions:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B3, 5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Peas And Onions.
- While 100 g of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Onions provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Peas And Onions:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 9.4 times more Sodium than Cooked Frozen Peas And Onions.
- While 100 g of Boiled and Drained Frozen Peas And Onions contain 1.5 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Onions contain similar levels of Manganese and Zinc per 100 grams.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 25 times more Fat, 34.7 times more Saturated Fat and 2.8 times more Carbohydrate than Cooked Frozen Peas And Onions.
- While 100 g of Boiled and Drained Frozen Peas And Onions contain 18 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Peas And Onions offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.