Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Radicchio
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Radicchio
2174g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more energy per 100g than Radicchio. It has average energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Radicchio?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Radicchio Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Radicchio?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Radicchio:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 than Radicchio.
While 500 kcal of Raw Radicchio contain 4.8 times more Vitamin B2, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 12.3 times more Vitamin B9, 6.6 times more Vitamin C, 143.5 times more Vitamin E and 771.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Radicchio provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Radicchio:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Sodium than Radicchio.
While 500 kcal of Raw Radicchio contain 9.3 times more Calcium, 28.1 times more Copper, 5.8 times more Iron, 3.9 times more Magnesium, 5.6 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium, 11.4 times more Selenium, 11.6 times more Zinc and 8.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat and 3.3 times more Saturated Fat than Radicchio.
While 500 kcal of Raw Radicchio contain 6.3 times more Omega 3, 2.3 times more Omega 6, 18.1 times more Sugars, 2.9 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Radicchio offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6