Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Radicchio per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Radicchio:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Radicchio.
- While 7 oz of Raw Radicchio contain 1.9 times more Vitamin B9, 22.6 times more Vitamin E and 121.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Radicchio provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Radicchio:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 15.9 times more Sodium than Radicchio.
- While 7 oz of Raw Radicchio contain 4.4 times more Copper, 1.8 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Radicchio contain similar levels of Iron and Manganese per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Energy, 20 times more Fat, 20.8 times more Saturated Fat, 5.3 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Radicchio.
- 7 ounces of Radicchio provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.