Nutrient Comparison: Radicchio VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radicchio vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Radicchio have 2.7 times more Vitamin B9, 22.6 times more Vitamin E and 111 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Vitamin B1, 8.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Radicchio as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radicchio vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Radicchio have 2.4 times more Copper, 1.6 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 17.8 times more Sodium than Raw Radicchio.
- Both Raw Radicchio as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 20.5 times more Fat, 18 times more Saturated Fat, 6.1 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Raw Radicchio.
- 7 ounces of Radicchio provide inadequate amounts of Energy
- Both Raw Radicchio as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.