Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Sweet Potato, Syrup Pack, Drained Solids

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Canned Sweet Potato, Syrup Pack, Drained Solids: 463g

Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Drained Solids. It has average energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Sweet Potato, Syrup Pack, Drained Solids?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Sweet Potato, Syrup Pack, Drained Solids	5%	3%	92%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Sweet Potato, Syrup Pack, Drained Solids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	6.37% 0.1g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	3.24% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	90% 117g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	36.7% 26.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	36.5% 14g	38g per day for Men 19-50 years
Protein	14.3% 8g	10.6% 5.93g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Sweet Potato, Syrup Pack, Drained Solids	Recommended Dietary Allowance
Vitamin A	0% 0μg	236% 2120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	9.65% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	9.84% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	37.2% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	8.02% 2.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	9.26% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	35.5% 5.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Sweet Potato, Syrup Pack, Drained Solids	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	7.87% 78.7mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	16.5% 116mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	26.3% 894mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	6.73% 3.7μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	6.73% 0.74mg	11mg per day for Men 19-50 years
Water	6.2% 230g	9.07% 336g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Sweet Potato, Syrup Pack, Drained Solids?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
• While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin C, 15.5 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 6.6 times more Sodium and 1.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
• While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.9 times more Copper, 2.1 times more Iron and 5.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Fat, 13.4 times more Saturated Fat and 1.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
• While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.4 times more Carbohydrate, 37 times more Sugars and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 500 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.