Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Sweet Potato, Syrup Pack, Drained Solids
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Sweet Potato, Syrup Pack, Drained Solids
93g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Drained Solids. It has average energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Sweet Potato, Syrup Pack, Drained Solids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin C, 15.5 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 6.6 times more Sodium and 1.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.9 times more Copper, 2.1 times more Iron and 5.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Fat, 13.4 times more Saturated Fat and 1.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.4 times more Carbohydrate, 37 times more Sugars and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.